The sport of Trampoline and Tumbling (T&T) is for every child who loves to run, jump and have fun.  Physical benefits include speed, strength, balance and spatial awareness.  But the real value is in the mental benefits such as confidence, discipline and attention to detail. 

T&T has been around for many years and made its first debut as an Olympic sport at the 2000 Olympic Games in Sydney, Australia. It is our goal in Tramp and Tumble to have daily challenges that provide kids with daily success. The events included in every class are Tumbling, Trampoline, Mini Tramp and Tumble Trak. Unlike gymnastics Tramp and Tumble is open to a wide variety of body styles and abilities. T&T is ready for anyone that is looking to sharpen their spatial awareness, speed, and/or balance in a fun, safe and exciting environment. 

If you are thinking about or have a home trampoline we would like to recommend our T&T classes.  The experience your son or daughter gain will help to make your home trampoline experience more safe and rewarding.  CAUTION: Home trampolines should always be supervised by an adult.  Only one child should be on at time.  The majority of accidents occur when more than one child is on.  Home trampolines are like pools, would you let your five year old swim alone in a backyard pool?

Trampoline and Tumbling Levels

Beginner – Introduces trampoline and tumbling aspects that include trampoline safety, technique, body awareness, basic tumbling and mini trampoline skills.

Intermediate – Must have passed all beginner trampoline and tumbling skills or have auditioned and been accepted to the intermediate level.  Intermediate students begin learning more complicated skills on trampoline, tumbling, and mini tramp.

Advanced - Must have passed all intermediate trampoline and tumbling skills or have auditioned and been accepted to the advanced level.  Using safe progressions,  advanced students will begin to learn proper twisting and flipping techniques.